Teeth-friendly Fruits & Vegetables No. 9: Cucumber

It is no secret that cucumbers serve as one of the greatest “super foods” out there. From improving the health of your teeth and gums, to increasing your energy levels, cucumbers can help you feel vibrant and alive. They can also help you ward off illnesses and colds. If you are seeking to improve your daily diet, you may want to try jazzing up a salad with some cucumber slices or enjoying some cucumbers with a light-based oil.

Cucumbers: A Boost for Your Oral Health

Those who enjoy working out on a regular basis should be sure to add cucumbers as a staple food to their diet. Cucumbers provide you with the hydration that you need to keep your organs functioning well. They also help keep your gums moisturized and healthy. A single cucumber has a 96 percent concentration of water within it.

Soothing Impact

Cucumbers also have a soothing impact. In the event that you have had a visit to the orthodontist for an intense surgery or procedure, you may want to consider eating cucumbers in the post-surgery stage. Dr. Gluck, an orthodontist in Nashville, Tennessee, can also provide you with recovery and dietary advice in the post-surgery stage. Cucumbers are soft to consume and serve as a fiber massage for your gums. They will help alleviate any suffering that you have in your mouth in the post-surgery stage. Of course, you can also throw a couple cucumber slices on your eyes as a way to alleviate any migraines that you experience.

Aid in Weight Loss

Cucumbers will help improve your overall appearance. From losing weight to keeping your skin hydrated, you will feel like a million bucks after making cucumbers a regular part of your diet. Because cucumbers contain so much water, they will help keep your skin hydrated. You will even notice that your hair becomes softer and less dry as a result of consuming cucumbers. This super food will also have a significant impact in your journey to weight loss.

Contact Us Today for an Appointment

Nothing is going to change about your smile until you take action. Call today to learn more about what the best orthodontist in Nashville TN can offer you. Enjoy the professional and inviting atmosphere at Gluck Orthodontics as you are welcomed into the office. Dr. Gluck and his staff will strive to make you comfortable and keep you well-informed about all of your orthodontic options.

Remember that your choice to have orthodontic treatment will give you a boost of confidence and make your smile shine. You’ll also be able to have better oral hygiene and avoid problems like TMJ disorders due to a poor bite or misalignment of your teeth. Dr. Gluck is here for you to bring out the best in your smile. Make your appointment today.

• Dr. Joel Gluck
• Dr. Jonathan Gluck

Gluck Orthodontics – Nashville Orthodontist
2002 Richard Jones Road, Suite A-200 Nashville, TN 37215

joelgluck

Dr. Joel Gluck has practiced orthodontics since 1983 when he opened his own office in Nashville. He earned his undergraduate degree at Washington University in St. Louis, and his dental degree at the University of Tennessee. Dr. Gluck then completed an orthodontic specialty residency at the University of Michigan, one of the top five orthodontic training residencies in the country. He also wrote an original thesis and received a Master of Science degree.