Teeth-friendly Fruits & Vegetables No. 10: Pineapples

Improving your teeth and gums has never been easier. For example, making some minor adjustments to your daily diet can yield big results. Consuming pineapples, cucumbers, bananas and other “super foods” can help improve the health of your gums and protect you from developing gum disease. When you consume these types of foods, in addition to visiting the orthodontist on a regular basis, you can protect your oral health for years to come.

Keeping Your Teeth Healthy

Pineapples have the ability to actually whiten your teeth and strengthen your gums. When you consume a slice of pineapple, it actually serves as a cleaner for your mouth as well. Pineapple contains Xylitol, which helps to rid the mouth of any bacteria. You can make sure that you keep fresh breath by consuming pineapple, because this fruit will kill any bacteria that results in bad breath.

Avoid Gum Disease

Pineapples also help you avoid gum disease. This disease can severely injure your gums and can cause irreversible damage. Consuming healthier foods as a part of your daily diet is one way to prevent gum disease or to treat it if you currently have it. Pineapple can actually help your gums to heal, as it contains healing properties. If you have recently started a process like invisalign, pineapple can also reduce swelling and bleeding in your gums.

Other Health Benefits of Pineapple

This super food can help you avoid cancer and other serious illnesses like macular degeneration. In addition, it can improve your cosmetic appearance. It will aid in moisturizing your skin and hair. Pineapple also contains a significant amount of Vitamin C that can help you avoid illness.

Contact Us Today for an Appointment

Nothing is going to change about your smile until you take action. Call today to learn more about what the best orthodontist in Nashville TN can offer you. Enjoy the professional and inviting atmosphere at Gluck Orthodontics as you are welcomed into the office. Dr. Gluck and his staff will strive to make you comfortable and keep you well-informed about all of your orthodontic options.

Remember that your choice to have orthodontic treatment will give you a boost of confidence and make your smile shine. You’ll also be able to have better oral hygiene and avoid problems like TMJ disorders due to a poor bite or misalignment of your teeth. Dr. Gluck is here for you to bring out the best in your smile. Make your appointment today.

• Dr. Joel Gluck
• Dr. Jonathan Gluck

Gluck Orthodontics – Nashville Orthodontist
2002 Richard Jones Road, Suite A-200 Nashville, TN 37215

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Dr. Joel Gluck has practiced orthodontics since 1983 when he opened his own office in Nashville. He earned his undergraduate degree at Washington University in St. Louis, and his dental degree at the University of Tennessee. Dr. Gluck then completed an orthodontic specialty residency at the University of Michigan, one of the top five orthodontic training residencies in the country. He also wrote an original thesis and received a Master of Science degree.