Teeth-friendly Fruits & Vegetables No. 1: Apples

We all know the famous saying, “An apple a day, keeps the doctor away”, but did you know an apple a day can help the orthodontist? This super fruit is a tasty little treat that can go a long way to helping you maintain your physical and dental health.

Benefits of Apples

Apples are filled with fiber within the skin. The fiber-filled skin rubs against your teeth and scrubs them releasing any stains that may have developed from other foods. It can also help to remove plaque from your throat and the back of your tongue.

Apples are acidic fruits. The acid from an apple can help to kill any bad bacteria that cause bad breath. The process of eating an apple also helps to scrub your tongue and gums, which can aid in making your breath fresher.

Snack Food

Apples are great snacks. Constant eating is bad for your teeth. The more you eat, the less opportunity your mouth has to clean the elements from food that cause tooth decay. Eating an apple for a snack will not only help with the cleaning process of your teeth and mouth, but it will also help you to maintain your weight. The fiber in apples helps to manage your appetite. Apples will keep you from being hungry between meals. A skinnier waistline is a perfect reason for adding apples to your daily diet.

Contact Us Today for an Appointment

Nothing is going to change about your smile until you take action. Call today to learn more about what the best orthodontist in Nashville TN can offer you. Enjoy the professional and inviting atmosphere at Gluck Orthodontics as you are welcomed into the office. Dr. Gluck and his staff will strive to make you comfortable and keep you well-informed about all of your orthodontic options.

Remember that your choice to have orthodontic treatment will give you a boost of confidence and make your smile shine. You’ll also be able to have better oral hygiene and avoid problems like TMJ disorders due to a poor bite or misalignment of your teeth. Dr. Gluck is here for you to bring out the best in your smile. Make your appointment today.

• Dr. Joel Gluck
• Dr. Jonathan Gluck

Gluck Orthodontics – Nashville Orthodontist
2002 Richard Jones Road, Suite A-200 Nashville, TN 37215

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Dr. Joel Gluck has practiced orthodontics since 1983 when he opened his own office in Nashville. He earned his undergraduate degree at Washington University in St. Louis, and his dental degree at the University of Tennessee. Dr. Gluck then completed an orthodontic specialty residency at the University of Michigan, one of the top five orthodontic training residencies in the country. He also wrote an original thesis and received a Master of Science degree.